Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Acupressure Points for Tension
Awaken the body's full capacity for healing & tranquility!
Mind/Body
Stretch Breathe Massage
Stretch, breath, and massage your way to a new self-care routine!
Mind/Body
Stretching for Posture
Add these four stretches to your workday to improve your workday posture!
Ergonomics
Core Activation and Strength
Building core strength is the key to a strong and pain-free body!
Fitness
Squeeze Away Stress
Release tension that has built up in your body with this relaxation exercise!
Mind/Body
Neck Stretching Series
Your neck tension will vanish by following along with this simple series!
Ergonomics
Floor Massage and Relax
Roll away muscle tightness with this easy massage technique!
Mind/Body
Desk Chair Routine
Right from your chair you can follow this amazingly energizing routine!
Ergonomics
Morning Routine
Create a routine that seizes the limitless opportunities of each new day!
Ergonomics
