Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Easy Grain Bowl
A yummy meal that gives you protein, veggies, & lots of nutrition
Nutrition
BumbleBee Breath
A great breathing exercise when you need a reset
Ergonomics
Goal Backup Plan
Sometimes things don't go right the first time, always have a backup plan
Ergonomics
Negative Self Chatter
Cognitive diffusion will help you refrain from negative self chatter!
Mind/Body
Scapular Pushups
Utilize these pushups to improve shoulder stability and mobility, correct poor posture, and reduce shoulder pain
Fitness
Stressful Thought Strategy
Shift from a place of stress and tensions by following these three steps
Ergonomics
Negative Thought Diffusion
Listen to these steps to retract you from negative thoughts
Mind/Body
Rest Day Importance
Listen to your body and make sure to incorporate reset days!
Mind/Body
Hip Extension Stretches
Practices these stretches that will improve your hip mobility
Fitness
