Video library

Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!

Hamstring PNF Stretch

These stretches can improve hamstring flexibility and the flexibility of the lower leg

Fitness

Check-in Body Scan

Learn to check in with your body throughout the day with these tips

Fitness

Pelvic Tilt

Find your neutral pelvic and your neutral lower spine

Fitness

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Back Shoulder Stretch

Chest Opening Stretch

Chia Seed Pudding

DeclutterDeskMind

Neck and Shoulder Stretching

Negative Thought List 1

Never Snooze Again

Peppermint for Energy

Salt Lamp For Sleep

Upper Back Stretch

Wake Up Thought

Warm Lemon Water

1 Chocolate Per Day

1-Minute Wellness-3Rs For Stress Prevention

1MW - Calf Raises

1MW-Focused Attention

1MW-ModifiedPush-UP

1MW-ProperSquats

21 Days To Happiness

4,7,8 Breathing

478 Breathing Technique

A Timer To Get Started

Abdominal Massage

Acupressure Point 1

Acupressure Points

Acupressure Points for Tension

Acupressure for Tension

Afternoon Energizing

AirplaneKickback

Alternate Nostril Breath

Alternate Nostril Breathing

Answering a call, email or text

Apple Cider Vinegar

Appreciation Tool

Arm & Hand Rejuvenation

Assisted neck stretch

Attitude of Gratitude

Attitude of Gratitude

Backless Chair Challenge

Balloon Breathing

Beating the snooze button

Bedtime Routine

Before Responding to an Email

Before Responding to an Email

Belly Breathing

Best Chair Stretch Ever

Best Keyboard & Mouse Position

Boost joy in your day with orange

Boost your mood with cold water

Breakfast Experiment

Breath and Mantra

Breath of Joy for Energy

Breathe Away Neck & Back Tension

Breathe Out Stress

Building Breakfast

Building your focus

BumbleBee Breath

Butterfly Hug To Reset

Cardio Activation

Chair Assisted Hip Hinge

Change Thought, Change Life